Directions:
- Cook the rice according to package directions, adding seasoning packet to the water to give the rice an orange color. Refrigerate rice until cold.
- Heat a large saute pan or wok over high heat. Add oil and heat until it shimmers. Crack the 4 eggs into the pan and fry, sunny side up. Then begin to break the yolks, and cook until dry. Add rice to the fried eggs and saute, adding the sausage and crab. Then add the peas and scallions, and continue sauteing until steaming hot. Just before serving, add a touch of oyster or sweetened soy sauce, to taste.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.8 Kcal (3026 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 79.64mg | 3% | |
| Potassium | 177.92mg | 4% | |
| Total Carbs | 121.29g | 40% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 258.44 Kcal (1082 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 17% | |
|---|---|---|---|
| Cholesterol | 58.53mg | 55% | |
| Sodium | 28.47mg | 3% | |
| Potassium | 63.62mg | 4% | |
| Total Carbs | 43.37g | 40% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 10.76g | 60% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 3.5mg | 54% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pad Thai
Vegetable oil, divided, Egg, beaten and 8 more.. -
Coconut Chicken Curry
Bone-in chicken thighs or 2 lbs chicken breasts and 13 more.. -
Fried Rice
Fried rice seasoning, Water, Green onions, chopped and 4 more.. -
Moo Shu Noodles
Salt, Egg fettuccine, Vegetable oil, divided, Eggs, beaten and 10 more.. -
Fresh Pasta with Crabmeat, Peas and Chile
Sliced spring onions or scallions and 8 more.. -
Shrimp and Shiitake Rice Bowl
Precooked brown rice (such as uncle ben's) and 12 more.. -
Brussels Sprouts and Steak Stir-Fry
Oyster sauce, Reduced-sodium soy sauce and 11 more.. -
Shrimp Fried Rice
Vegetable oil, divided and 12 more.. -
Egg Fried Rice
Vegetable oil, Eggs, lightly beaten and 5 more.. -
Vegetable Fried Rice
Eggs, Scallion , sliced on bias, Soy sauce, Sesame oil and 7 more..
Also Try
-
-
My Favorite Breakfast, Stir Fried Rice and Cheese!
Brown rice, cooked, Butter or 1 tbsp olive oil and 3 more.. -
-
-
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
Stir Fried Sirloin Steak W/ Brown Rice
Brown rice, Sirloin steak, Olive oil, Garlic clove, minced and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
