Dragged Penne With Meat Sauce Recipe

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Dragged Penne With Meat Sauce
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Ingredients:

Directions:

  1. Pour the oil into a skillet large enough to hold all of the cooked pasta. Add the onion, carrot, celery, garlic, and basil. Cook over medium heat until the vegetables are tender, about 10 minutes.
  2. Add the beef and cook, stirring frequently to break up any lumps, about 10 minutes. Add the wine and bring to a simmer. Cook 1 minute.
  3. Stir in the tomatoes, broth, and salt and pepper to taste. Simmer on low heat 45 minutes, stirring occasionally.
  4. Bring 4 quarts of water to a boil in a large pot. Add 2 TBSP of salt, then the pasta. Stir well. Cook over high heat, stirring frequently, until the pasta is almost tender but slightly underdone. Set aside some cooking water. Drain the pasta.
  5. Add the pasta to the skillet and raise the heat to medium. Cook, stirring the pasta well, for 2 minutes, adding some of the water if necessary. Stir in the cheeses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.98 Kcal (871 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 24.76mg 8%
Sodium 189.52mg 8%
Potassium 261.81mg 6%
Total Carbs 8.47g 3%
Sugars 2.86g 11%
Dietary Fiber 2.74g 11%
Protein 10.44g 21%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 109.2 Kcal (457 kJ)
Calories from fat 64.68 Kcal
% Daily Value*
Total Fat 7.19g 21%
Cholesterol 13mg 8%
Sodium 99.5mg 8%
Potassium 137.46mg 6%
Total Carbs 4.45g 3%
Sugars 1.5g 11%
Dietary Fiber 1.44g 11%
Protein 5.48g 21%
Vitamin C 3.3mg 10%
Iron 0.6mg 6%
Calcium 41.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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