Directions:
- Combine pineapple juice and cornstarch in a saucepan.
- Mix well to dissolve.
- Bring to a boil over medium-high heat and continue to boil for 1 minute or until thickened and clear, stirring constantly.
- Chill in refrigerator for at least 2 hours.
- Combine salad ingredients.
- Pour chilled dressing over salad.
- Toss and let stand a few minutes before serving or refrigerate at least an hour if you would like it cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.66 Kcal (786 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 14.01mg | 1% | |
| Potassium | 1367.25mg | 29% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 19.37g | 77% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 108.6mg | 181% | |
| Vitamin A | 3.8mg | 128% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.84 Kcal (338 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Sodium | 6.04mg | 1% | |
| Potassium | 589mg | 29% | |
| Total Carbs | 14.57g | 11% | |
| Sugars | 8.35g | 77% | |
| Dietary Fiber | 2.13g | 20% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 46.8mg | 181% | |
| Vitamin A | 1.7mg | 128% | |
| Iron | 0.6mg | 8% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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