Calories in Apple Country Empire apple

Serving size

538Calories

All Apple Country Products Nutrition

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How many calories should you eat?

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Amount Per 1183 g
Calories	537.73 Kcal (2251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	9064.55mg	193%
Total Carbs	115.23g	38%
Sugars	92.18g	369%
Dietary Fiber	23.05g	92%
Protein	23.05g	46%
Vitamin C	829.6mg	1383%
Vitamin A	92.2mg	3073%
Iron	5.5mg	31%
Calcium	307.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 538 calories

Let's Burn 538 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (538 calories) 1183 g

Cal: 26.9 %
Fat: 0 %
Carb: 38.4 %
Prot: 46.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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10 Healthier Alternatives

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80
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