Apple Salad Recipe

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Apple Salad
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Ingredients:

Directions:

  1. Combine juices, butter and sugar in small saucepan. Bring to a boil and stir constantly.
  2. Combine cornstarch and water in a cup, stir will and add to juice mixture. Keep stirring until thick.
  3. Remove from heat and allow to cool.
  4. Once cool, add mayonnaise and blend well.
  5. Wash and cut apples and grapes and toss with pineapple to keep apples from getting brown.
  6. Pour dressing and poppy seeds over fruit and mix.
  7. Refrigerate.
  8. Add nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.68 Kcal (3260 kJ)
Calories from fat 456.91 Kcal
% Daily Value*
Total Fat 50.77g 78%
Cholesterol 17.87mg 6%
Sodium 618.21mg 26%
Potassium 234.1mg 5%
Total Carbs 73.76g 25%
Sugars 33.95g 136%
Dietary Fiber 3.11g 12%
Protein 9.12g 18%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 335.27 Kcal (1404 kJ)
Calories from fat 196.73 Kcal
% Daily Value*
Total Fat 21.86g 78%
Cholesterol 7.69mg 6%
Sodium 266.18mg 26%
Potassium 100.79mg 5%
Total Carbs 31.76g 25%
Sugars 14.62g 136%
Dietary Fiber 1.34g 12%
Protein 3.93g 18%
Vitamin C 1.4mg 6%
Iron 0.2mg 3%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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