Directions:
- Blend all ingredients in a blender until creamy smooth.
- Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 10.16mg | 0% | |
| Potassium | 234.25mg | 5% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 6% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 13.56mg | 0% | |
| Potassium | 312.65mg | 5% | |
| Total Carbs | 18.23g | 5% | |
| Sugars | 3.19g | 10% | |
| Dietary Fiber | 4.72g | 14% | |
| Protein | 6.44g | 10% | |
| Vitamin C | 5.8mg | 7% | |
| Iron | 2.4mg | 10% | |
| Calcium | 42.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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