Directions:
- Mix everything in a large pot.
- Bring to a boil and simmer over low flame for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1892.8 Kcal (7925 kJ) | ||
| Calories from fat | 464.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.56g | 79% | |
|---|---|---|---|
| Cholesterol | 307.5mg | 103% | |
| Sodium | 3121.4mg | 130% | |
| Potassium | 3175.97mg | 68% | |
| Total Carbs | 144.93g | 48% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 58.63g | 235% | |
| Protein | 199.36g | 399% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 19.5mg | 108% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 176.9 Kcal (741 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 79% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 103% | |
| Sodium | 291.73mg | 130% | |
| Potassium | 296.83mg | 68% | |
| Total Carbs | 13.55g | 48% | |
| Sugars | 1.2g | 51% | |
| Dietary Fiber | 5.48g | 235% | |
| Protein | 18.63g | 399% | |
| Vitamin C | 1.8mg | 32% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 1.8mg | 108% | |
| Calcium | 25mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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