Grilled or Baked Salmon With Lavender Recipe

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Grilled or Baked Salmon With Lavender
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Ingredients:

Directions:

  1. Place all ingredients except salmon, in saucepan over moderate heat, stirring with a wire whisk at all times until ingredients are reduced by one-third, to create a sauce.
  2. When sauce has cooled slightly, brush on salmon filet.
  3. Grill salmon, basting with sauce occasionally, setting some aside to top when served. Salmon is cooked when fish flakes.
  4. To bake salmon, preheat oven to 350. Cover salmon with sauce, setting some aside to pour on salmon before serving.
  5. Bake for 10 minutes or until salmon is flaky, basting occasionally.
  6. Wonderful with rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.12 Kcal (1185 kJ)
Calories from fat 128.9 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 62.58mg 21%
Sodium 119.51mg 5%
Potassium 520.69mg 11%
Total Carbs 7.44g 2%
Sugars 7.15g 29%
Protein 28.57g 57%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 175.14 Kcal (733 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 22%
Cholesterol 38.71mg 21%
Sodium 73.93mg 5%
Potassium 322.09mg 11%
Total Carbs 4.6g 2%
Sugars 4.42g 29%
Protein 17.67g 57%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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