Cream Cheese Fruit Salad Recipe

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Cream Cheese Fruit Salad
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Ingredients:

Directions:

  1. Beat the cream cheese and sugar together in a large bowl. On high speed, beat in the whipped topping. Fold in the bananas, pineapple, fruit cocktail, apple, and coconut. If desired, mix in the maraschino cherries, pecans, and raisins. Pour the salad into a serving bowl, and chill 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244 Kcal (1022 kJ)
Calories from fat 123.19 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 3.9mg 1%
Sodium 14.63mg 1%
Potassium 348.18mg 7%
Total Carbs 31.22g 10%
Sugars 20.25g 81%
Dietary Fiber 4.15g 17%
Protein 2.62g 5%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 219.15 Kcal (918 kJ)
Calories from fat 110.64 Kcal
% Daily Value*
Total Fat 12.29g 21%
Cholesterol 3.5mg 1%
Sodium 13.14mg 1%
Potassium 312.73mg 7%
Total Carbs 28.04g 10%
Sugars 18.19g 81%
Dietary Fiber 3.73g 17%
Protein 2.36g 5%
Vitamin C 4.9mg 9%
Iron 0.7mg 4%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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