Down South Pork Barbecue Recipe

Posted by
Rate It!
Down South Pork Barbecue
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 -5 lbs pork roast or 4 -5 lbs pork shoulder, blade
  • 6 cloves
  • 2 cups water
  • 1 (16 oz) bottle barbecue sauce, your choice

Directions:

  1. Place half the sliced onion in the bottom of the crockpot.
  2. Add meat, cloves and water.
  3. Add remaining sliced onion.
  4. Cover and cook overnight or 8-10 hours on LOW.
  5. Remove bone and fat from meat. Discard onions, cloves and water.
  6. Shred the meat and put it back in the pot.
  7. Add chopped onion and the BBQ sauce.
  8. Cook another 1-3 hours on HIGH or 4-8 hours on LOW, stirring several times.
  9. Serve on large buns. If your BBQ sauce has alot of sugar in it, stire more frequently to prevent burning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.47 Kcal (1769 kJ)
Calories from fat 61.65 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 210.88mg 70%
Sodium 223.17mg 9%
Potassium 1477.56mg 31%
Total Carbs 8.69g 3%
Sugars 4.56g 18%
Dietary Fiber 1.55g 6%
Protein 79.03g 158%
Vitamin C 5.3mg 9%
Iron 3.4mg 19%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 84.69 Kcal (355 kJ)
Calories from fat 12.36 Kcal
% Daily Value*
Total Fat 1.37g 11%
Cholesterol 42.27mg 70%
Sodium 44.74mg 9%
Potassium 296.19mg 31%
Total Carbs 1.74g 3%
Sugars 0.91g 18%
Dietary Fiber 0.31g 6%
Protein 15.84g 158%
Vitamin C 1.1mg 9%
Iron 0.7mg 19%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top