Amount Per 1 Serving
Calories	103.73 Kcal (434 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	46.86mg	16%
Sodium	151.19mg	6%
Potassium	411.71mg	9%
Total Carbs	3.97g	1%
Sugars	2.3g	9%
Dietary Fiber	0.25g	1%
Protein	17.51g	35%
Vitamin C	2.4mg	4%
Iron	1.3mg	7%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	79.87 Kcal (334 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	36.08mg	16%
Sodium	116.41mg	6%
Potassium	317mg	9%
Total Carbs	3.06g	1%
Sugars	1.77g	9%
Dietary Fiber	0.19g	1%
Protein	13.48g	35%
Vitamin C	1.8mg	4%
Iron	1mg	7%
Calcium	16.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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