Ingredients:
- toppings: chopped green onions , chopped tomatoes, sliced ripe olives , shredded cheddar cheese , sour cream
Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened.
- Meanwhile, spread 1/4 cup refried beans over one side of each pita. Place on a microwave-safe plate; heat, uncovered, on high for 15-20 seconds or until warmed. Immediately wrap each pita around a taco shell. Fill with beef mixture. Serve with toppings of your choice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.99 Kcal (2759 kJ) | ||
| Calories from fat | 252.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 89.61mg | 30% | |
| Sodium | 969.52mg | 40% | |
| Potassium | 786.47mg | 17% | |
| Total Carbs | 65.34g | 22% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 37.06g | 74% | |
| Iron | 6.3mg | 35% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 43% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 30% | |
| Sodium | 271.74mg | 40% | |
| Potassium | 220.43mg | 17% | |
| Total Carbs | 18.31g | 22% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 2.25g | 32% | |
| Protein | 10.39g | 74% | |
| Iron | 1.8mg | 35% | |
| Calcium | 46.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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