Calories in Usda Beef, ground, 90% lean meat / 10% fat

50Calories

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Nutrition Facts Usda Beef, ground, 90% lean meat / 10% fat

Amount Per 1 oz
Calories 49.9 Kcal (209 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 4%
Saturated Fat 1.15g 6%
Cholesterol 18.43mg 6%
Sodium 18.71mg 1%
Potassium 91mg 2%
Protein 5.67g 11%
Iron 0.6mg 4%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 28.35 g
  • Cal: 2.5 %
  • Fat: 4.4 %
  • Carb: 0 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Beef, ground, 90% lean meat / 10% fat Good and Bad Points
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