Double–d Trail Mix Recipe

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Double–d Trail Mix
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Ingredients:

Directions:

  1. In a small saucepan, bring the margarine, honey and Karo syrup to a boil; remove mixture from heat and add vanilla.
  2. Pour the mixture over the cereals, Bugles and nuts in a 13 x 9-inch pan. Bake at 300 degrees for 12 minutes.
  3. Remove the pan from the oven, stir well (from the bottom), and put it back in the oven for another 12 minutes.
  4. Pour the mix out onto waxed paper until cool. Put it into a gallon baggie until ready to serve.
  5. Servings, Prep and cook times vary.
  6. Note: You can and the recipe does call for 2 cups Snack crisps, like bugles but for some reason the site kept telling me it was wrong. I added it here so you can see.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.16 Kcal (1240 kJ)
Calories from fat 98.49 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 0.44mg 0%
Sodium 276.75mg 12%
Potassium 104.43mg 2%
Total Carbs 38.11g 13%
Sugars 10.44g 42%
Dietary Fiber 2.1g 8%
Protein 4.88g 10%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 245.86 Kcal (1029 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 17%
Cholesterol 0.37mg 0%
Sodium 229.74mg 12%
Potassium 86.69mg 2%
Total Carbs 31.63g 13%
Sugars 8.66g 42%
Dietary Fiber 1.75g 8%
Protein 4.05g 10%
Vitamin C 3.9mg 8%
Vitamin A 0.1mg 3%
Iron 3.5mg 24%
Calcium 38.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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