Pretzel Salad Recipe

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Pretzel Salad
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium bowl, mix crushed pretzels, margarine and sugar.
  3. Press crushed pretzel mixture into the bottom of a 9x13 inch baking dish, and bake in the preheated oven 8 minutes. Remove from heat and allow to cool.
  4. Blend together the cream cheese and sugar. Fold in whipped topping and spread evenly over cooled pretzel mixture.
  5. In a medium bowl, dissolve the strawberry flavored gelatin in boiling water. Mix in strawberries and set aside to cool for 15 minutes.
  6. Pour gelatin mixture over cream cheese mixture and refrigerate until set, about 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3444.24 Kcal (14420 kJ)
Calories from fat 1455.64 Kcal
% Daily Value*
Total Fat 161.74g 249%
Cholesterol 45.38mg 15%
Sodium 4539.32mg 189%
Potassium 543.65mg 12%
Total Carbs 436.25g 145%
Sugars 104.72g 419%
Dietary Fiber 10.6g 42%
Protein 51.46g 103%
Vitamin C 22.7mg 38%
Vitamin A 1.7mg 57%
Iron 18.9mg 105%
Calcium 196.3mg 20%
Amount Per 100 g
Calories 259.78 Kcal (1088 kJ)
Calories from fat 109.79 Kcal
% Daily Value*
Total Fat 12.2g 249%
Cholesterol 3.42mg 15%
Sodium 342.37mg 189%
Potassium 41mg 12%
Total Carbs 32.9g 145%
Sugars 7.9g 419%
Dietary Fiber 0.8g 42%
Protein 3.88g 103%
Vitamin C 1.7mg 38%
Vitamin A 0.1mg 57%
Iron 1.4mg 105%
Calcium 14.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.6
  • 93

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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