Directions:
- Arrange meat in single layer in a baking pan.
- Salt and pepper to taste.
- Cut potatoes, carrots, onion, and celery in good-sized chunks and layer on top of meat.
- Mix tomato sauce, water, sugar and pour over meat.
- Season to taste.
- Sprinkle with 2 teaspoons tapioca.
- Do not stir.
- Seal tightly in foil and bake at 325 degrees at least 2 hours.
- Serves 4 people.
- I make for a large crowd by adding extra meat and veggies.
- Adjust sauce, sugar and tapioca as you double or triple recipe.
- NOTE: Even another hour doesn't seem to hurt much if you are delayed.
- You can turn heat way low and hold it for hours.
- Don't peek during cooking time of 2 hours.
- When you remove the foil you find the meat nicely browned with perfect gravy.
- The tapioca acts as gravy thickener but don't use too much or you may wind up with gravy you can slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 966.16 Kcal (4045 kJ) | ||
| Calories from fat | 271.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 255.44mg | 85% | |
| Sodium | 613.24mg | 26% | |
| Potassium | 749.93mg | 16% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 96.7g | 193% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.09 Kcal (1164 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 46% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 85% | |
| Sodium | 176.51mg | 26% | |
| Potassium | 215.86mg | 16% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 1.96g | 27% | |
| Protein | 27.83g | 193% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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