Directions:
- Stir all ingredients together in slow cooker/crockpot.
- Cover and cook all day on low.
- Stir gently and serve with green veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.21 Kcal (1014 kJ) | ||
| Calories from fat | 102.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 497.77mg | 21% | |
| Potassium | 531.88mg | 11% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.24 Kcal (340 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 17% | |
|---|---|---|---|
| Cholesterol | 17.68mg | 18% | |
| Sodium | 166.96mg | 21% | |
| Potassium | 178.4mg | 11% | |
| Total Carbs | 5.01g | 5% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 6.38g | 38% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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