Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Rub each hen with a lime half. Drizzle the hens with olive oil, and season with chili powder, cumin, kosher salt, and pepper. Place hens on a rack in a shallow roasting pan.
- Roast hens 15 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue roasting 30 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.15 Kcal (1290 kJ) | ||
| Calories from fat | 85.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 166.18mg | 7% | |
| Potassium | 682.72mg | 15% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 48.18g | 96% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 15% | |
|---|---|---|---|
| Cholesterol | 79.07mg | 72% | |
| Sodium | 60.42mg | 7% | |
| Potassium | 248.22mg | 15% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 17.52g | 96% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 1mg | 16% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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