Directions:
- In your crock pot combine potatoes, carrots, onion, apple, celery, and tapioca.
- Stir in apple cider or juice, salt, thyme and pepper.
- Stir in beef stew meat.
- Cover and cook on high heat setting for 5 1/2-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.99 Kcal (1959 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 616.27mg | 26% | |
| Potassium | 846.12mg | 18% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 35% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 35% | |
| Sodium | 191.31mg | 26% | |
| Potassium | 262.66mg | 18% | |
| Total Carbs | 9.32g | 10% | |
| Sugars | 3.57g | 46% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 10.49g | 68% | |
| Vitamin C | 3.6mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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