Amount Per 0.5 cup | |||
Calories | 163.65 Kcal (685 kJ) | ||
Calories from fat | 62.59 Kcal | ||
% Daily Value* | |||
Total Fat | 6.95g | 11% | |
---|---|---|---|
Saturated Fat | 1.13g | 6% | |
Sodium | 26.18mg | 1% | |
Potassium | 776.98mg | 17% | |
Total Carbs | 29.28g | 10% | |
Sugars | 1.39g | 6% | |
Dietary Fiber | 16.72g | 67% | |
Protein | 6.37g | 13% | |
Vitamin C | 5.7mg | 10% | |
Iron | 14.9mg | 83% | |
Calcium | 240.7mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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