Directions:
- Chop onions into thin strips and add to melted margarine in a large pot. Add garlic and cook onions, stirring occasionally until softened.
- Add some salt to onions.
- Add Bovril and Worcestershire sauce and continue cooking onions over low heat for 30 minutes m minimum, stirring occasionally.
- With a fork, blend flour and sugar together then add to onions, stirring the whole time.
- Cook onions with flour and sugar for 2-3 minutes.
- If using beef broth add with water and simmer soup partially covered for an additional 30 minutes minimum.
- Add additional salt to taste.
- Preheat oven to 400°F
- Ladle soup into oven safe bowl. Float slice(s) of bread on the soup and layer cheese over top.
- Bake on a cookie sheet until cheese melts and starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.66 Kcal (3055 kJ) | ||
| Calories from fat | 516.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.4g | 88% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 689.34mg | 29% | |
| Potassium | 469.99mg | 10% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 286.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 90.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 88% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 9% | |
| Sodium | 120.61mg | 29% | |
| Potassium | 82.23mg | 10% | |
| Total Carbs | 7.08g | 13% | |
| Sugars | 0.54g | 12% | |
| Dietary Fiber | 0.91g | 21% | |
| Protein | 2.7g | 31% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 7% | |
| Calcium | 50.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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