Don Fernando's Green Chile Stew Recipe

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Don Fernando's Green Chile Stew
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Ingredients:

Directions:

  1. In a medium skillet cook the ground chuck, ground pork, and cubed sirloin until it is done. Remove meat with a slotted spoon and place in a heavy, large soup pot.
  2. Add the chicken broth, beer, poblano peppers, and tomato. Bring to a boil, lower heat and reduce to a simmer.
  3. In another skillet add 2 tablespoons butter and heat over medium heat till melted. Add the onions, garlic and cilantro. Saute for 3 to 5 minutes or until onions are softened.
  4. Add the tobasco, oregano, cumin, parsley, salt, pepper and the first 1-1/2 tablespoons of flour. Stir constantly and cook for 3 minutes. Add this mixture to the soup pot and mix well.
  5. Bring the soup to a boil again and then reduce the heat to low. Simmer the soup for 2 hours stirring occasionally.
  6. In a small bowl place the other 2 tablespoons of butter and the other 1-1/2 tablespoons of flour and knead them together.
  7. While stirring constantly, add tiny bits of the butter and flour mixture to the soup. Simmer the soup for 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.77 Kcal (2055 kJ)
Calories from fat 328.17 Kcal
% Daily Value*
Total Fat 36.46g 56%
Cholesterol 94.81mg 32%
Sodium 1143.01mg 48%
Potassium 927.26mg 20%
Total Carbs 16.28g 5%
Sugars 4.19g 17%
Dietary Fiber 4.44g 18%
Protein 23.23g 46%
Vitamin C 138.3mg 231%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 99.3 Kcal (416 kJ)
Calories from fat 66.4 Kcal
% Daily Value*
Total Fat 7.38g 56%
Cholesterol 19.18mg 32%
Sodium 231.27mg 48%
Potassium 187.62mg 20%
Total Carbs 3.29g 5%
Sugars 0.85g 17%
Dietary Fiber 0.9g 18%
Protein 4.7g 46%
Vitamin C 28mg 231%
Iron 0.5mg 13%
Calcium 15.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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