Fay's Green Chile Stew (Chile Verde) Recipe

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Fay's Green Chile Stew  (Chile Verde)
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Ingredients:

Directions:

  1. Trim off any fat and cut pork into 1 size cubes.
  2. Heat oil in large pot or dutch oven.
  3. Add pork and cook till browned.
  4. Add onion and garlic and cook till tender.
  5. Sprinkle flour over all, mix thoroughly and stir for 1-2 minute.
  6. Add tomatoes and chilies with juices.
  7. Add cumin, salt and pepper to taste. Cover and simmer gently for 1/2 hrs., or until pork is tender.
  8. This is great alone, or with a side dish of hot refried beans, a crisp salad with avocados and tomatoes, and warmed flour tortillas. Add a frosty cold beer and you've got it made! Be sure to double or triple in case the neighbors stop by. This recipe is fantastic as leftovers.Place a big spoonful into a warmed flour tortilla, add beans and cheese and you've got a great burrito! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.28 Kcal (1910 kJ)
Calories from fat 225.72 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 120.18mg 40%
Sodium 2901.81mg 121%
Potassium 808.48mg 17%
Total Carbs 11.06g 4%
Sugars 2.44g 10%
Dietary Fiber 1.22g 5%
Protein 41.84g 84%
Vitamin C 38.5mg 64%
Iron 2.8mg 16%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 154.53 Kcal (647 kJ)
Calories from fat 76.45 Kcal
% Daily Value*
Total Fat 8.49g 39%
Cholesterol 40.7mg 40%
Sodium 982.78mg 121%
Potassium 273.82mg 17%
Total Carbs 3.75g 4%
Sugars 0.83g 10%
Dietary Fiber 0.41g 5%
Protein 14.17g 84%
Vitamin C 13mg 64%
Iron 0.9mg 16%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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