Directions:
- Purée half of beans in food processor with 1 cup water until smooth.
- Tie cilantro into a tight bundle with string.
- Cook onion and garlic in olive oil in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until onion is softeneed but not brown, about 8 minutes. Add tomato paste, vinegar, and 1 cup water, then bring to a boil and cook, stirring, 2 minutes.
- Add puréed and whole beans, Cubanelle pepper halves, cilantro, bay leaves, salt, oregano, pepper, and remaining 2 cups water, then simmer, uncovered, stirring occasionally, 1 1/2 hours (mixture will reduce and thicken). Remove and discard Cubanelle pepper halves, cilantro, and bay leaves, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.49 Kcal (555 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Sodium | 179.74mg | 7% | |
| Potassium | 307.86mg | 7% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.26 Kcal (206 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Sodium | 66.82mg | 7% | |
| Potassium | 114.46mg | 7% | |
| Total Carbs | 6.11g | 5% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 2.03g | 11% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 0.4mg | 6% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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