Dolmas Recipe

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Dolmas
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Ingredients:

Directions:

  1. Mix together the beef, lamb, rice, olive oil, salt, mint, parsley, pepper, oregano and onions. This is the filling. Next, rinse the grape leaves and separate in a colander. Place 2 to 3 grape leaves stem-side up on a work station; they should overlap each other. Place desired amount of filling in the center and roll, folding in the sides. Repeat with the remaining grape leaves and filling. Arrange tightly together in a stockpot. Once the stockpot is full, cut the lemons in half and put on top. Cover with beef stock and simmer until the rice is soft, 30 to 45 minutes.
  2. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.98 Kcal (1151 kJ)
Calories from fat 173.76 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 40.82mg 14%
Sodium 970.97mg 40%
Potassium 223.62mg 5%
Total Carbs 13.47g 4%
Sugars 0.72g 3%
Dietary Fiber 1.27g 5%
Protein 12.19g 24%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 2%
Iron 8mg 44%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 237.71 Kcal (995 kJ)
Calories from fat 150.21 Kcal
% Daily Value*
Total Fat 16.69g 30%
Cholesterol 35.28mg 14%
Sodium 839.35mg 40%
Potassium 193.31mg 5%
Total Carbs 11.65g 4%
Sugars 0.62g 3%
Dietary Fiber 1.09g 5%
Protein 10.54g 24%
Vitamin C 11.1mg 21%
Iron 6.9mg 44%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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