Directions:
- Combine pomegranate juice, oil, salt, pepper, bay leaf, thyme, and garlic.
- Cut lamb into one-inch cubes.
- Marinate lamb overnight in this mixture.
- The next day, place the meat on skewers (soak skewers in water if using wooden or bamboo skewers) alternating each cube of meat with a slice of vegetable (onion, tomato, mushroom or eggplant).
- Grill over hot coals for 10 minutes.
- Serve with Plum sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.62 Kcal (1162 kJ) | ||
| Calories from fat | 198.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 242.21mg | 10% | |
| Potassium | 259.12mg | 6% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.03 Kcal (946 kJ) | ||
| Calories from fat | 161.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 34% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 18% | |
| Sodium | 197.2mg | 10% | |
| Potassium | 210.97mg | 6% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 4.4g | 22% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.49g | 26% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 9% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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