Directions:
- Heat about 1/2 oil in a skillet over medium heat. Add the plantains, a few pieces at a time and sauté until lightly browned. Turn and sauté the second side.
- Remove to a paper towel-lined plate and repeat with the rest of the plantains. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.55 Kcal (1292 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 7.16mg | 0% | |
| Potassium | 893.21mg | 19% | |
| Total Carbs | 57.28g | 19% | |
| Sugars | 26.85g | 107% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.08 Kcal (683 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 16% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 472.1mg | 19% | |
| Total Carbs | 30.27g | 19% | |
| Sugars | 14.19g | 107% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 17mg | 54% | |
| Iron | 0.9mg | 10% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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