Caramelized Plantains Recipe

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Caramelized Plantains
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Ingredients:

  • 1/4 cup cooking oil
  • 2 cups sugar
  • 1/2 tbsp vinegar

Directions:

  1. Cut peeled plantains in thick wedges or slices.
  2. Fry plantain in hot cooking oil for 2 minutes, drain, and set apart.
  3. Mix sugar and vinegar and cook on stovetop to hard ball stage.
  4. Dip plantains in cooked syrup or pour syrup over them.
  5. Let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.28 Kcal (1199 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 4.2mg 0%
Potassium 447.22mg 10%
Total Carbs 58.64g 20%
Sugars 42.83g 171%
Dietary Fiber 1.79g 7%
Protein 0.9g 2%
Vitamin C 16.1mg 27%
Iron 0.9mg 5%
Calcium 3mg 0%
Amount Per 100 g
Calories 224.99 Kcal (942 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 10%
Sodium 3.3mg 0%
Potassium 351.47mg 10%
Total Carbs 46.08g 20%
Sugars 33.66g 171%
Dietary Fiber 1.41g 7%
Protein 0.7g 2%
Vitamin C 12.7mg 27%
Iron 0.7mg 5%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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