Directions:
- Cut peeled plantains in thick wedges or slices.
- Fry plantain in hot cooking oil for 2 minutes, drain, and set apart.
- Mix sugar and vinegar and cook on stovetop to hard ball stage.
- Dip plantains in cooked syrup or pour syrup over them.
- Let cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 4.2mg | 0% | |
| Potassium | 447.22mg | 10% | |
| Total Carbs | 58.64g | 20% | |
| Sugars | 42.83g | 171% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 10% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 351.47mg | 10% | |
| Total Carbs | 46.08g | 20% | |
| Sugars | 33.66g | 171% | |
| Dietary Fiber | 1.41g | 7% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 12.7mg | 27% | |
| Iron | 0.7mg | 5% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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