Doc's Famous Pulled Pork Recipe

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Doc's Famous Pulled Pork
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Ingredients
14
Count
Nutrition
259
Calories
Total time
720
Minutes
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Ingredients:

Directions:

  1. *Beginning the night before*: Rinse pork shoulder. On cutting board, carefully trim fat. Using a long fork, poke holes in all sides of meat.
  2. In a small mixing bowl, combine spices with vinegar and Worcestershire.
  3. Brush this paste onto all sides of the pork and marinate refrigerated overnight.
  4. *The next morning*: Place pork on slow cooker, add barbeque sauce, water and Dr. Pepper.
  5. Cook on low 10-12 hours (or high 5-6). Cooking times will vary depending on the size of pork shoulder and the strength of your slow cooker!
  6. When pork is falling apart in the liquid, transfer it to a large coverable container (I use a shoe box size with a tight lid.).
  7. Again, remove any visible fat that you see. Add 4-6 ladles of liquid from the crock pot to the meat. (Should be moist but not soupy). Can also add additional barbeque at this point, if desired.
  8. Using two sturdy forks, shred the meat inside the container.
  9. When shredded to your liking, cover tightly and shake well to coat the meat with sauce.
  10. Set slow cooker to Keep warm. Drain the slow cooker and return meat to it. Cover.
  11. Spoon meat onto rolls and top with cheese.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.18 Kcal (1085 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 16.82mg 6%
Sodium 1778.41mg 74%
Potassium 140.7mg 3%
Total Carbs 35g 12%
Sugars 3.75g 15%
Dietary Fiber 2.01g 8%
Protein 9.89g 20%
Vitamin C 1.9mg 3%
Iron 2.2mg 12%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 186.76 Kcal (782 kJ)
Calories from fat 53.55 Kcal
% Daily Value*
Total Fat 5.95g 13%
Cholesterol 12.12mg 6%
Sodium 1281.47mg 74%
Potassium 101.38mg 3%
Total Carbs 25.22g 12%
Sugars 2.7g 15%
Dietary Fiber 1.45g 8%
Protein 7.13g 20%
Vitamin C 1.4mg 3%
Iron 1.6mg 12%
Calcium 136mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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