Dk's Enchilada Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp diced onions
2 garlic cloves, minced
2 tbsp oil
1 tbsp flour
2 tsp chili powder
1 (14 oz) can diced tomatoes, drained ( reserve juice)
1 tsp salt
1/4 tsp tabasco sauce
1/2 cup reserved tomato juice

Directions:

Brown onion and garlic in oil.
Add flour to make paste.
Add in remaining ingredients except tomato juice. Stir to blend.
Add in reserved tomato juice to make the sauce the consistency you prefer. Simmer 10 minutes and pour over the enchilidas of your choice.
Sprinkle with cheese and bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.19 Kcal (235 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	437.71mg	18%
Potassium	41.92mg	1%
Total Carbs	2.83g	1%
Sugars	0.35g	1%
Dietary Fiber	0.63g	3%
Protein	0.46g	1%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	309.38 Kcal (1295 kJ)
Calories from fat	247.25 Kcal
		% Daily Value*
Total Fat	27.47g	8%
Sodium	2409.8mg	18%
Potassium	230.8mg	1%
Total Carbs	15.6g	1%
Sugars	1.95g	1%
Dietary Fiber	3.44g	3%
Protein	2.52g	1%
Vitamin C	7.5mg	2%
Iron	1.5mg	2%
Calcium	59.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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