Directions:
- In large saucepan saute garlic in oil until lightly browned; discard garlic.
- Stir flour into oil until smooth; cook, stirring constantly, 1 minute.
- Stir in chili powder.
- Gradually stir in broth, tomato sauce, oregano, salt and cumin.
- Simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.88 Kcal (728 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 1730.47mg | 72% | |
| Potassium | 389.24mg | 8% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.32 Kcal (428 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 13% | |
|---|---|---|---|
| Sodium | 1018.28mg | 72% | |
| Potassium | 229.04mg | 8% | |
| Total Carbs | 13.3g | 8% | |
| Sugars | 4.4g | 30% | |
| Dietary Fiber | 2.17g | 15% | |
| Protein | 2.05g | 7% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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