Mexican Chicken Stew Recipe

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Mexican Chicken Stew
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Ingredients:

Directions:

  1. Cut chicken into serving portions.
  2. Heat oil and brown the chicken; remove and place in a large kettle.
  3. Sprinkle with salt and pepper.
  4. Saute onions, garlic and bell peppers in hot oil.
  5. Stir in flour; when blended, add cloves, chili powder and tomatoes.
  6. Bring to the boiling point and cook for five minutes.
  7. Add raisins and wine; pour over chicken.
  8. Cover tightly and simmer over medium low heat until chicken is tender.
  9. Just before serving, add the sliced olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.12 Kcal (4062 kJ)
Calories from fat 351.92 Kcal
% Daily Value*
Total Fat 39.1g 60%
Cholesterol 725.6mg 242%
Sodium 886.55mg 37%
Potassium 980.43mg 21%
Total Carbs 37.79g 13%
Sugars 4.28g 17%
Dietary Fiber 2.96g 12%
Protein 58.07g 116%
Vitamin C 82.5mg 137%
Vitamin A 10.1mg 335%
Iron 35.4mg 197%
Calcium 63mg 6%
Amount Per 100 g
Calories 195.18 Kcal (817 kJ)
Calories from fat 70.8 Kcal
% Daily Value*
Total Fat 7.87g 60%
Cholesterol 145.98mg 242%
Sodium 178.36mg 37%
Potassium 197.25mg 21%
Total Carbs 7.6g 13%
Sugars 0.86g 17%
Dietary Fiber 0.6g 12%
Protein 11.68g 116%
Vitamin C 16.6mg 137%
Vitamin A 2mg 335%
Iron 7.1mg 197%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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