Roasted Tomato-Squash Soup Recipe

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Roasted Tomato-Squash Soup
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Ingredients:

Directions:

  1. Place tomatoes, cut sides up, in an oven proof baking dish with garlic, basil and squash, and drizzle with garlic oil.
  2. Bake at 375 degrees for 1 hour.
  3. Transfer contents of baking dish to a pot and add shrimp bouillon, turmeric, salt and comino.
  4. Cook at medium heat for an additional 20 minutes.
  5. Let cool slightly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.75 Kcal (447 kJ)
Calories from fat 95.01 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 308.49mg 13%
Potassium 129.45mg 3%
Total Carbs 4.16g 1%
Sugars 1.49g 6%
Dietary Fiber 0.64g 3%
Protein 0.69g 1%
Vitamin C 7.9mg 13%
Iron 0.2mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 57.12 Kcal (239 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 16%
Sodium 165.07mg 13%
Potassium 69.27mg 3%
Total Carbs 2.23g 1%
Sugars 0.8g 6%
Dietary Fiber 0.34g 3%
Protein 0.37g 1%
Vitamin C 4.2mg 13%
Iron 0.1mg 1%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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