Dionne Lewis' Blue Cheese Buffalo Wings Recipe

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Ingredients:

Serving

10 chicken wings
1 cup buttermilk
1/2 cup blue cheese (crumbled )
1 cup flour, not in bag (sifted)
1/2 tbsp seasoning salt
1 tbsp mrs. dash garlic and herb seasoning
1 tbsp black pepper
1/2 tsp cayenne pepper
1 cup hot sauce
1/16 cup butter
vegetable oil (for frying )

Directions:

Combine blue cheese and buttermilk in a blender.
Marinate chicken wings in the buttermilk and blue cheese batter for a few hours in the refrigerator.
Combine dry seasonings.
Drain chicken and lay flat on a cookie sheet. Sprinkle seasoning over the chicken on both sides, then sift the flour over the chicken until lightly coated on both sides.
Heat oil in a skillet (enough to cover wings) and fry wings until crispy and golden, then remove and drain.
Melt butter in a sauce pan, then add hot sauce and stir.
Place wings in baking dish, pour sauce over wings to coat, cover with foil and place in the oven for about 10 minutes at 350ºF.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.77 Kcal (3579 kJ)
Calories from fat	406.97 Kcal
		% Daily Value*
Total Fat	45.22g	70%
Cholesterol	297.61mg	99%
Sodium	4819.23mg	201%
Potassium	717.39mg	15%
Total Carbs	49.47g	16%
Sugars	8.13g	33%
Dietary Fiber	6.78g	27%
Protein	53.91g	108%
Vitamin C	42.5mg	71%
Iron	6.9mg	38%
Calcium	344.2mg	34%

Amount Per 100 g
Calories	203.53 Kcal (852 kJ)
Calories from fat	96.9 Kcal
		% Daily Value*
Total Fat	10.77g	70%
Cholesterol	70.87mg	99%
Sodium	1147.52mg	201%
Potassium	170.82mg	15%
Total Carbs	11.78g	16%
Sugars	1.94g	33%
Dietary Fiber	1.61g	27%
Protein	12.84g	108%
Vitamin C	10.1mg	71%
Iron	1.6mg	38%
Calcium	82mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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