Directions:
- Wash each pumpkin; cut a 4-in. circle around stem. Remove top and set aside; discard seeds and loose fibers from inside. Place pumpkins in a shallow sturdy baking pan; set aside.
- In a large skillet, cook the beef, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the soup, mushrooms, soy sauce and brown sugar. Cook for 3-4 minutes or until heated through. Fold in rice; spoon into pumpkins and replace tops. Brush outsides of pumpkins with oil.
- Bake at 350° for 50-60 minutes or just until pumpkin is tender (do not overbake). Place on individual serving plates. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.6 Kcal (3172 kJ) | ||
| Calories from fat | 230.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 88.43mg | 29% | |
| Sodium | 1755.43mg | 73% | |
| Potassium | 1035.07mg | 22% | |
| Total Carbs | 100.19g | 33% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 25.48g | 102% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 7.1mg | 39% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 39% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 29% | |
| Sodium | 296.1mg | 73% | |
| Potassium | 174.59mg | 22% | |
| Total Carbs | 16.9g | 33% | |
| Sugars | 1.23g | 29% | |
| Dietary Fiber | 4.3g | 102% | |
| Protein | 6.03g | 71% | |
| Vitamin C | 3.5mg | 35% | |
| Iron | 1.2mg | 39% | |
| Calcium | 24.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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