Directions:
- Seed and chop cucumber. In a small bowl stir together cucumber, yogurt, 2 tablespoons mint, and salt and pepper to taste. In a large bowl blend together lamb, cumin, remaining 2 tablespoons mint, and salt and pepper to taste. Form mixture into four 1-inch-thick patties. When forming patties, handle meat as little as possible for a juicier burger.
- Prepare grill.
- Grill burgers on an oiled rack set 5 to 6 inches over glowing coals about 4 1/2 minutes on each side for well-done. (Alternatively, burgers may be cooked in a hot well-seasoned cast-iron skillet or ridged grill pan.)
- Toast pita loaves and split horizontally. Transfer burgers to pitas and top with cucumber mixture, eggplant, and romaine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.66 Kcal (2770 kJ) | ||
| Calories from fat | 302.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.57g | 52% | |
|---|---|---|---|
| Cholesterol | 107.44mg | 36% | |
| Sodium | 122.31mg | 5% | |
| Potassium | 2592.24mg | 55% | |
| Total Carbs | 58.61g | 20% | |
| Sugars | 38.35g | 153% | |
| Dietary Fiber | 29.34g | 117% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.9mg | 511% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 59.02 Kcal (247 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 52% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 36% | |
| Sodium | 10.91mg | 5% | |
| Potassium | 231.24mg | 55% | |
| Total Carbs | 5.23g | 20% | |
| Sugars | 3.42g | 153% | |
| Dietary Fiber | 2.62g | 117% | |
| Protein | 3.07g | 69% | |
| Vitamin C | 2.1mg | 40% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 8.2mg | 511% | |
| Calcium | 16.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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