Directions:
- Rinse the lentils several times, then combine the first 6 ingredients (through turmeric) and pressure cook until soft.
- In a saucepan, heat oil. Add mustard seeds. When mustard crackles, add cumin seeds and red chillies. Stir for a few seconds.
- Now add serrano pepper (deseed if you don't want heat), curry leaves and garlic. Stir until garlic is barely colored.
- Now add the cooked lentil mixture, water if needed and bring to a boil.
- When dal is boiling, add cumin and salt to taste. Lower heat, cover and simmer for a few minutes.
- Take off heat, add cilantro and mix well.
- Serve hot with rice or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.88 Kcal (1339 kJ) | ||
| Calories from fat | 186.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 32% | |
|---|---|---|---|
| Sodium | 77.75mg | 3% | |
| Potassium | 200.93mg | 4% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.81 Kcal (837 kJ) | ||
| Calories from fat | 116.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 32% | |
|---|---|---|---|
| Sodium | 48.57mg | 3% | |
| Potassium | 125.51mg | 4% | |
| Total Carbs | 16.43g | 9% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 2.63g | 17% | |
| Protein | 6.01g | 19% | |
| Vitamin C | 13mg | 35% | |
| Iron | 1.4mg | 13% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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