Dijon Turkey Burgers (Scd) Recipe

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Dijon Turkey Burgers (Scd)
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Ingredients:

Directions:

  1. Saute onions in oil until lightly browned.
  2. Mix all together and shape into 5 patties.
  3. Cook in skillet on medium heat approximately 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.34 Kcal (856 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 81.63mg 27%
Sodium 548.13mg 23%
Potassium 340.39mg 7%
Total Carbs 4.37g 1%
Sugars 1.73g 7%
Dietary Fiber 1.23g 5%
Protein 25.86g 52%
Vitamin C 5.6mg 9%
Iron 1.5mg 8%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 120.43 Kcal (504 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 15%
Cholesterol 48.11mg 27%
Sodium 323.05mg 23%
Potassium 200.61mg 7%
Total Carbs 2.57g 1%
Sugars 1.02g 7%
Dietary Fiber 0.73g 5%
Protein 15.24g 52%
Vitamin C 3.3mg 9%
Iron 0.9mg 8%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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