Dijon Sauced Chicken Breasts Recipe

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Dijon Sauced Chicken Breasts
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Ingredients:

Directions:

  1. Melt butter in 10-inch skillet until sizzling; add chicken breasts. Cook over medium-high heat, turning once, until chicken is no longer pink (12 to 15 minutes). Remove chicken from skillet; set aside.
  2. Add sour cream, milk and mustard in same skillet. Continue cooking, stirring constantly, until sauce is smooth and heated through (1 to 2 minutes).
  3. To serve, spoon sauce over chicken; sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.05 Kcal (524 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 40.59mg 14%
Sodium 182.2mg 8%
Potassium 194.98mg 4%
Total Carbs 3.78g 1%
Sugars 0.87g 3%
Dietary Fiber 0.21g 1%
Protein 7.88g 16%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 14%
Cholesterol 43.71mg 14%
Sodium 196.22mg 8%
Potassium 209.99mg 4%
Total Carbs 4.08g 1%
Sugars 0.94g 3%
Dietary Fiber 0.23g 1%
Protein 8.49g 16%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 83.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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