Panko Chicken With Creamy Sauce Recipe

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Panko Chicken With Creamy Sauce
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Ingredients
14
Count
Nutrition
843
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine chicken thighs and buttermilk in a bowl. Stir well. Cover and refrigerate for at least three hours. Overnight is okay, too. My chicken thighs were quite large, so I cut them in half to maximize the coverage of panko breadcrumbs (see note in Step 4).
  2. When ready to cook, pre-heat oven to 350 degrees Fahrenheit.
  3. Combine panko breadcrumbs, thyme, smoked paprika, lemon zest and salt in a bowl and stir well.
  4. Remove each thigh piece from marinade and dredge in the panko mixture. Transfer to a plate. Note: Panko breadcrumbs are larger and crispier than regular breadcrumbs. I love their taste and texture - I cut the thighs in half so I can use more crumbs. If you leave the thighs whole, you will probably need only 1 cup of crumbs.
  5. Heat 2 tablespoons of the olive oil in a large skillet/frying pan. Brown the thighs, on both sides – about 4-5 minutes per side. Depending on the size of your skillet, you may need to do this in more than one batch.
  6. Transfer partially-cooked thighs to a baking dish and pop in the pre-heated oven for 20 minutes.
  7. While the thighs are cooking, wipe out the skillet/frying pan you used for the chicken, so you can use it again. Hey, why wash pots and pans unnecessarily. And slice the onions and mushrooms, and chop the garlic and parsley.
  8. Melt the butter in the wiped-out skillet and add the last tablespoon of oil. Heat. Then add the sliced onions and cook for 2 minutes. Then add the sliced mushrooms and chopped garlic. Cook, stirring frequently, until everything has softened.
  9. Stir in the cream and parsley. Heat through.
  10. When serving, spoon sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.15 Kcal (3530 kJ)
Calories from fat 668.22 Kcal
% Daily Value*
Total Fat 74.25g 114%
Cholesterol 152.11mg 51%
Sodium 671.11mg 28%
Potassium 722.34mg 15%
Total Carbs 25.78g 9%
Sugars 6.74g 27%
Dietary Fiber 3.5g 14%
Protein 20.65g 41%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 186.15 Kcal (779 kJ)
Calories from fat 147.52 Kcal
% Daily Value*
Total Fat 16.39g 114%
Cholesterol 33.58mg 51%
Sodium 148.16mg 28%
Potassium 159.47mg 15%
Total Carbs 5.69g 9%
Sugars 1.49g 27%
Dietary Fiber 0.77g 14%
Protein 4.56g 41%
Vitamin C 3.8mg 29%
Iron 0.6mg 15%
Calcium 29.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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