Directions:
- Place butter in a shallow bowl. Combine the bread crumbs, cheese and salt in another shallow bowl. Dip chicken in butter, then roll in crumbs.
- Place in a single layer on two 15-in. x 10-in. x 1-in. baking pans. Bake at 375° for 15-18 minutes until no longer pink, turning once. Serve with marinara sauce if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.92 Kcal (816 kJ) | ||
| Calories from fat | 98.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 70.92mg | 24% | |
| Sodium | 595.18mg | 25% | |
| Potassium | 249.3mg | 5% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 20.34g | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.98 Kcal (636 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 17% | |
|---|---|---|---|
| Cholesterol | 55.3mg | 24% | |
| Sodium | 464.05mg | 25% | |
| Potassium | 194.38mg | 5% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.86g | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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