Directions:
- First take a small pan, then melt butter over medium-low flame.
- Saute butter butter till melted, then add in minced garlic into the saucepan.
- Now once butter has melted, remove from flame and pour garlic butter mixture into a low flat dish, like a pie pan.
- Then in another low, flat dish, combine the panko, parmesan, and parsley if using
- Now add in salt and pepper.
- Then you need to preheat oven to 400F; have pan ready and sprayed with Pam.
- Then remove chicken tenderloin from breasts and leave whole, then cut breasts crosswise into strips.
- Next roll chicken pieces into garlic butter, and then completely dredge in panko mixture; then you place on prepared baking pan.
- Note: should you have any panko mixture left over.
- Now you can sprinkle this leftover mix over chicken strips; if you should have any melted butter left over, pour over chicken.
- This should bake in preheated oven for appox. 15 to 20 minutes, or until chicken is just cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.1 Kcal (1989 kJ) | ||
| Calories from fat | 261.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 178.76mg | 60% | |
| Sodium | 973.8mg | 41% | |
| Potassium | 615.46mg | 13% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 46.42g | 93% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 45% | |
|---|---|---|---|
| Cholesterol | 59.32mg | 60% | |
| Sodium | 323.14mg | 41% | |
| Potassium | 204.23mg | 13% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 15.4g | 93% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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