Dijon and Cognac Beef Stew Recipe

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Dijon and Cognac Beef Stew
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Ingredients:

Directions:

  1. Place the bacon in a dutch oven over medium-low heat and cook until the fat is rendered. Remove the solid pieces with a slotted spoon and discard. Raise the heat, add the onion and shallots, and cook until softened but not brown, 10to 15 minutes. Use a slotted spoon to transfer to a large bowl.
  2. If necessary, add 2 tablespoons butter to the pot to augment the fat and increase the heat to medium-high. Dust the beef cubes with the flour and season with salt and pepper. Shake off any excess flour and place half the cubes in the pot. Cook until well browned, almost crusty, on all sides, then transfer to the bowl with the onions. Repeat with the remaining beef.
  3. Add the cognac to pot, and cook, stirring, until the bottom is deglazed and the crust comes loose. Add the broth, dijon mustard, and 1 tablespoon Pommery mustard and whisk to blend, then return the meat and onion mixture to the pot. Lower the heat, partially cover the pot, and simmer gently until the meat is very tender, about 1-1/2 hours.
  4. Add the carrots and continue simmering for 30 minutes, or until tender.
  5. Meanwhile, melt 2 tablespoons butter in a meduim skillet over medium-high heat, and saute the mushrooms until browned and tender.
  6. Stir the mushrooms into the stew, along with the remaining 3 tablespoons Pommery mustarde and the red wine. Simmer for 5 minutes, then taste and adjust the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.33 Kcal (4155 kJ)
Calories from fat 572.35 Kcal
% Daily Value*
Total Fat 63.59g 98%
Cholesterol 203.43mg 68%
Sodium 1171.79mg 49%
Potassium 1662.06mg 35%
Total Carbs 33.35g 11%
Sugars 12.74g 51%
Dietary Fiber 7.07g 28%
Protein 56.32g 113%
Vitamin C 14.6mg 24%
Vitamin A 0.8mg 25%
Iron 6.8mg 38%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 139.71 Kcal (585 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 98%
Cholesterol 28.64mg 68%
Sodium 164.98mg 49%
Potassium 234mg 35%
Total Carbs 4.7g 11%
Sugars 1.79g 51%
Dietary Fiber 1g 28%
Protein 7.93g 113%
Vitamin C 2.1mg 24%
Vitamin A 0.1mg 25%
Iron 1mg 38%
Calcium 19.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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