Coffee-Marinated Bison Short Ribs Recipe

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Coffee-Marinated Bison Short Ribs
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Ingredients:

Directions:

  1. For marinade: Stir 4 cups water, coffee, 1/2 cup coarse salt, and sugar in large bowl until salt and sugar dissolve. Add syrup and next 3 ingredients; stir until ice melts. Add ribs. Place plate atop ribs to keep submerged. Cover and chill 4 to 6 hours. Drain ribs; discard marinade. DO AHEAD: Drained ribs can be made 2 days ahead. Cover and chill.
  2. For short ribs: Preheat oven to 325°F. Sauté bacon in heavy large wide ovenproof pot over medium heat until beginning to brown. Using slotted spoon, transfer bacon to plate. Increase heat to medium-high. Sprinkle ribs with salt and pepper. Working in batches, cook ribs until browned on all sides, about 7 minutes per batch. Transfer to large plate. Add onions, shallots, garlic, and jalapeño to pot. Reduce heat to medium, cover, and cook until vegetables are soft, stirring occasionally, about 10 minutes. Add coffee and broth; stir, scraping up browned bits. Add chili sauce and all remaining ingredients; bring to boil. Add bacon and ribs, cover, and transfer to oven. Braise until meat is tender, about 2 hours 15 minutes. DO AHEAD: Can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm in 325°F oven until heated through, about 20 minutes, before continuing.
  3. Transfer ribs to plate; tent with foil to keep warm. Spoon fat from surface of sauce. Boil sauce until reduced to 2 cups, about 5 minutes. Pour sauce over ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.37 Kcal (2472 kJ)
Calories from fat 222.86 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 171.46mg 57%
Sodium 5536.32mg 231%
Potassium 1342.04mg 29%
Total Carbs 25.97g 9%
Sugars 17.89g 72%
Dietary Fiber 2.54g 10%
Protein 63.75g 127%
Vitamin C 11.3mg 19%
Iron 9.9mg 55%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 66.95 Kcal (280 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 38%
Cholesterol 19.45mg 57%
Sodium 627.87mg 231%
Potassium 152.2mg 29%
Total Carbs 2.94g 9%
Sugars 2.03g 72%
Dietary Fiber 0.29g 10%
Protein 7.23g 127%
Vitamin C 1.3mg 19%
Iron 1.1mg 55%
Calcium 11.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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