Ingredients:
- 1. dissolve yeast in warm water
- 3. blend in flour and knead dough until smooth, about 7 to 8
- 4. cover and let dough rise until double in bulk
- 5. punch down
- 6. cut dough into small pieces and roll into ropes
- 7. twist ropes into pretzel shapes and place on greased cookie
- sheet
- 8. using a pastry brush, bursh pretzels with egg and sprinkle
- with coarse salt
- 9. allow pretzels to rise until almost double in bulk
- 10. bake at 425 degrees f for 10 to 15 minutes or until browned
- 11. makes 12 6-inch pretzels .
Directions:
- 1. Dissolve yeast in warm water
- 2. Add salt and sugar to yeast mixture
- 3. Blend in flour and knead dough until smooth, about 7 to 8
- Minutes
- 4. Cover and let dough rise until double in bulk
- 5. Punch down
- 6. Cut dough into small pieces and roll into ropes
- 7. Twist ropes into pretzel shapes and place on greased cookie
- Sheet
- 8. Using a pastry brush, bursh pretzels with egg and sprinkle
- With coarse salt
- 9. Allow pretzels to rise until almost double in bulk
- 10. Bake at 425 degrees F for 10 to 15 minutes or until browned
- 11. Makes 12 6-inch pretzels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.15 Kcal (2274 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 1095.63mg | 46% | |
| Potassium | 150.17mg | 3% | |
| Total Carbs | 109.69g | 37% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 13.81g | 28% | |
| Iron | 6.7mg | 37% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 284.25 Kcal (1190 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 6% | |
| Sodium | 573.38mg | 46% | |
| Potassium | 78.59mg | 3% | |
| Total Carbs | 57.4g | 37% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.86g | 14% | |
| Protein | 7.23g | 28% | |
| Iron | 3.5mg | 37% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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