Calories in Usda Pretzels, soft

4276Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 11 medium
Calories 4275.7 Kcal (17902 kJ)
Calories from fat 352.94 Kcal
% Daily Value*
Total Fat 39.22g 60%
Saturated Fat 8.86g 44%
Cholesterol 37.95mg 13%
Sodium 10183.25mg 424%
Potassium 1113.2mg 24%
Total Carbs 877.78g 293%
Sugars 3.16g 13%
Dietary Fiber 21.51g 86%
Protein 103.73g 207%
Iron 49.6mg 275%
Calcium 291mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

214%
of RDI* (4276 calories) 1265 g
  • Cal: 213.8 %
  • Fat: 60.3 %
  • Carb: 292.6 %
  • Prot: 207.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (8.2%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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