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Curried Seafood Salad Recipe

Curried Seafood Salad Recipe

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Ingredients:

Serving

1 small cauliflower, divided into florets
1 green chili, seeded and finely chopped
3 green onions, finely chopped
salt
1 cup mayonnaise (225g)
1/2 tsp garam masala
1/2 tsp paprika
1 lb shrimp, cooked and peeled (4 cups or 500g)
1/2 head lettuce
3 fresh cilantro leaves (optional garnish )

Directions:

Cook cauliflower in lightly salted boiling water for 5 minutes or until crisp tender. Drain and allow to cool.
In large bowl combine mayonnaise, garam masala, paprika, chilli and green onions. Toss in the cauliflower and shrimp (prawns) and stir until coated.
Chill until ready to serve.
Serve on a bed of torn lettuce leaves with cilantro (coriander) leaves sprinkled over the top if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.64 Kcal (3046 kJ)
Calories from fat	506.74 Kcal
		% Daily Value*
Total Fat	56.3g	87%
Cholesterol	195.6mg	65%
Sodium	836.11mg	35%
Potassium	871.81mg	19%
Total Carbs	24.2g	8%
Sugars	6.35g	25%
Dietary Fiber	3.88g	16%
Protein	30.51g	61%
Vitamin C	103.6mg	173%
Iron	1.9mg	11%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	180.45 Kcal (756 kJ)
Calories from fat	125.67 Kcal
		% Daily Value*
Total Fat	13.96g	87%
Cholesterol	48.51mg	65%
Sodium	207.35mg	35%
Potassium	216.2mg	19%
Total Carbs	6g	8%
Sugars	1.57g	25%
Dietary Fiber	0.96g	16%
Protein	7.57g	61%
Vitamin C	25.7mg	173%
Iron	0.5mg	11%
Calcium	35.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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