Diabetic, Low-Fat Chicken Littles |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 8 |
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Ingredients:
2 boneless skinless chicken breasts |
1 egg white |
1/2 cup corn flake crumbs |
1 teaspoon garlic salt |
1 teaspoon paprika |
1/4 teaspoon black pepper |
1/2 cup fresh, grated parmesan cheese |
Directions:
1. Preheat oven to 375 degrees F.
2. Wash chicken very well in warm water.
3. Set chicken pieces on several thicknesses of paper towel to dry.
4. Wash your hands with very warm soapy water after handling the chicken.
5. Place chicken breasts on plastic cutting board, and cut each piece into 1 inch squares.
6. (You should have about 32 squares).
7. Beat egg white until stiff.
8. Fold in the rest of the ingredients with a fork.
9. Have ready, a heavy Silver Stone- type cooking sheet.
10. With your fingers, dip or roll each chicken piece in dip and place directly onto cookie sheet.
11. Leave a little space between chicken pieces.
12. Bake 20 minutes or until crispy and golden.
13. Remove from oven and cool slightly before serving.
14. Exchanges: 1 Bread, 1 Low Fat Meat.
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