Ingredients:
- 1.2 cup meleted good quality honey
- 3 tablesppons melted butter
- 1.5 teapoons ground cinammon
Directions:
- Combine plums,apple,peaches,cantaloupe,sulatana,lemon juice and honely. put in a deep skillet cover with lid and cook over low heat for 10 minutes.. add coucous,cinammon and butter, continue cokking over low heat, stirring gently till coucous is cooked ( 3-5 minutes roughly.
- Pour mix in a serving dish and allow to cool for 1 hour. sprinkle with pistachios.....enough for 8 servings..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 235.42mg | 5% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 22.66g | 91% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.82 Kcal (493 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 3.98mg | 0% | |
| Potassium | 169.15mg | 5% | |
| Total Carbs | 24.74g | 11% | |
| Sugars | 16.28g | 91% | |
| Dietary Fiber | 2.26g | 13% | |
| Protein | 2.45g | 7% | |
| Vitamin C | 10.5mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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