Peach-Cantaloupe-Almond Conserve Recipe

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Peach-Cantaloupe-Almond Conserve
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Ingredients:

Directions:

  1. 1. Mix the cantaloupe and peaches in a heavy pot and bring to a boil-a nice, steady boil, not too high, and stir frequently.
  2. 2. Add the sugar and lemon juice and cook until the conserve is thick.
  3. 3.Add the nutmeg, salt, orange peel and almonds and continue to cook for three minutes longer.
  4. 4. Pour into hot jars and seal.
  5. 5. Process in a water-bath canner for ten minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.66 Kcal (3905 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 15%
Sodium 180.92mg 8%
Potassium 905.99mg 19%
Total Carbs 214.33g 71%
Sugars 204.32g 817%
Dietary Fiber 6.78g 27%
Protein 7.14g 14%
Vitamin C 82.9mg 138%
Iron 0.6mg 3%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 170.97 Kcal (716 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 15%
Sodium 33.16mg 8%
Potassium 166.08mg 19%
Total Carbs 39.29g 71%
Sugars 37.45g 817%
Dietary Fiber 1.24g 27%
Protein 1.31g 14%
Vitamin C 15.2mg 138%
Iron 0.1mg 3%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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